
Atomic Habits by James Clear is a helpful guide to improve your habits by 1% every day, making your goals more attainable. If you are trying to break out of bad habits, the method is quite insightful.

"The podcast guest mentions philosophy books are only good if you discover the context yourself, like wisdom, which cannot be transmitted. This product is an attempt to improve yourself as that would not be possible without knowing the underlying truth to doing so."





