Carbohydrate-Rich Foods
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📝 Description
The speaker mentions that they consume carbohydrate-rich foods in the evening to facilitate calmness and sleepiness. These foods stimulate the release of tryptophan, aiding the transition to sleep and replenishing glycogen stores.
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🤖 Why This Product Was Mentioned
"The speaker says that carbohydrate rich foods facilitate calmness and sleepiness."
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