IFS Journaling
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📝 Description
The speaker mentions the importance of writing down key takeaways from the Internal Family Systems (IFS) exercises. They suggest this helps to maintain the progress made in understanding and working with different parts of oneself, fostering a new relationship with these parts through continuous self-reflection and compassion.
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🏷️ Categories & Tags
Categories:
Books
Keywords:
IFS
Internal Family Systems
self-help
writing
journaling
self-reflection
🤖 Why This Product Was Mentioned
"The speaker and guest highlight the value of journaling as a tool for integrating insights from IFS exercises into daily life, prompting listeners to consider journaling to deepen their self-awareness."
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