Internal Family Systems (IFS) Therapy
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📝 Description
Internal Family Systems (IFS) therapy is presented as a unique form of psychotherapy that focuses on identifying and understanding the different parts of oneself and personality. It aims to help individuals work through challenging emotions and convert negative feelings into more functional aspects of themselves.
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🏷️ Categories & Tags
Categories:
Health & Wellness
Therapy
Keywords:
Internal Family Systems
IFS
therapy
Richard Schwarz
parts
personality
anxiety
resentment
depression
confidence
openness
compassion
🤖 Why This Product Was Mentioned
"Dr. Richard Schwarz, the founder of IFS, is the guest, and the entire episode is about explaining and demonstrating this therapeutic approach. Listeners might be interested in learning more about IFS or seeking out IFS therapy for themselves."
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