Coca-Cola, commonly referred to as Coke, is a globally recognized brand of carbonated soft drink. The speaker describes it as a prime example of a 'liquid calorie' beverage that offers no nutritional value but is high in calories. Consuming Coca-Cola can lead to rapid spikes in blood glucose and insulin levels, often resulting in increased hunger rather than satiety.
So let's say you have uh a soda or a Coke.
""The speaker uses 'Coke' as a specific example of a 'liquid calorie' that should be avoided due to its detrimental effects on blood sugar, insulin, and subsequent hunger, advising against its consumption for better health."