Coffee
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📝 Description
The host mentions that most people accomplish alertness, necessary for neuroplasticity, through a cup of coffee. This is a common method for increasing alertness and focus.
🎬 How to Focus to Change Your Brain | Huberman Lab Essentials
🤖 Why This Product Was Mentioned
"Andrew Huberman mentions that most people accomplish alertness, necessary for neuroplasticity, through a cup of coffee."
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