Cognitive Behavioral Therapy for Insomnia (CBT-I)

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📝 Description

Cognitive behavioral therapy for insomnia (CBT-I) is presented as an effective, non-drug approach to treat sleep issues. CBT-I is mentioned as a short-term solution for insomnia.

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🏷️ Categories & Tags

Categories:

Insomnia Health & Wellness

Keywords:

cognitive behavioral therapy

insomnia

CBT-I

therapy

🤖 Why This Product Was Mentioned

"The speaker references cognitive behavioral therapy as a treatment for insomnia and is a psychological non-drug approach that may have effects that last a decade."