Cold Plunge

Cold Plunge

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📝 Description

The podcast highlights cold plunging as a consistent stimulus for adrenaline and noradrenaline release in the brain. It is presented as a safe and effective method for training oneself to embrace adversity and manage the body's response to stress.

🎬 The Art of Learning & Living Life | Josh Waitzkin

The Art of Learning & Living Life | Josh Waitzkin

🏷️ Categories & Tags

Categories:

Keywords:

cold plunge
ice bath
adrenaline
noradrenaline
stress management

🤖 Why This Product Was Mentioned

"The speaker mentions using a cold plunge consistently for adrenaline release. They describe it as a valuable tool for training the mind and body."

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