Cold Water Face Immersion
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📝 Description
The podcast discusses the diving reflex, triggered by splashing the face with cold water, as a method to reduce anxiety. The cold water shifts the nervous system from sympathetic to parasympathetic, promoting relaxation.
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diving reflex
cold water
anxiety reduction
🤖 Why This Product Was Mentioned
"The speakers mention splashing the face with cold water to trigger the diving reflex and reduce anxiety. Someone who is very anxiety ridden may find this useful to try."
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