Creatine is a popular dietary supplement used to improve muscle strength and exercise performance. It is also being studied for its potential cognitive benefits, such as improving memory and attention.
creatine creatine creatine yes creatine is was a bodybuilding supplement that was almost akin to steroids in the 1990s people you think it was cheating and then they realize well it's just a component of food
""Joe Rogan recommends creatine as a supplement that everyone should take, highlighting its benefits for strength, muscle recovery, and cognitive function."