Creatine Monohydrate
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📝 Description
Creatine Monohydrate is a specific form of creatine, an organic compound that helps supply energy to cells, primarily muscle cells, for short bursts of energy. It is widely used as a dietary supplement to improve athletic performance, increase muscle mass, and has also been shown to have cognitive benefits, particularly in individuals not consuming meat.
💬 Quote Context
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Now the most typical form of creatine is so-called creatine monohydrate.
"🎬 Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials
🏷️ Categories & Tags
Categories:
Keywords:
Creatine Monohydrate
Creatine
Brain function
Cognitive benefit
🤖 Why This Product Was Mentioned
"Andrew Huberman discusses creatine as a compound that can improve neuronal and brain function. He specifically mentions that the 'most typical form of creatine is so-called creatine monohydrate' and states that he personally takes 5 grams per day for cognitive benefits."
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