Curcumin is the primary active compound found in turmeric, responsible for its vibrant yellow color and many of its purported health benefits. It is widely studied for its potent anti-inflammatory and antioxidant properties and is often sold as a dietary supplement. The speaker notes its effectiveness for pain relief and its interaction with the gut microbiome.
You'll see it's bright. Yeah. It's bright orange. That's the kurcumin that people use as a supplement. I've got kurcumin at home. I was um I was advised to use that when I pulled the ligaments in my ankle. Yes. It's an anti-inflammatory, isn't it?
""The host explicitly mentions having 'kurcumin' (Curcumin) at home and being advised to use it as an anti-inflammatory, and Dr. Simon Mills confirms its use as a supplement and its pain-relieving properties, treating it as a specific, purchasable product."