
Compression boots are recovery tools that use pneumatic compression to apply pressure to the lower limbs, helping to move lymphatic fluid and reduce swelling. They are particularly beneficial for alleviating leg heaviness and soreness after intense exercise, long periods of sitting, or travel, by encouraging lymphatic drainage.
There are other tools, by the way, that are more sophisticated like for instance, they have compression boots.
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"Andrew Huberman discusses compression boots as a sophisticated tool for lymphatic drainage. He explains how they work by compressing and pulsing the limbs to move lymphatic fluid, making them useful for recovery from physical activity or travel-induced sluggishness."

