Why We Sleep by Matthew Walker
🛒 Purchase Options
Buy on Amazon Links on this page are affiliate links. If you use them to buy something, Prodcast
may earn a commission. Thanks for supporting Prodcast!
📝 Description
"Why We Sleep" by Matthew Walker transforms our understanding of sleep and the importance of slow-wave sleep and REM sleep.
💬 Quote Context
"
Um, the notion was sleep when you're dead. Um, you know, Matt Walker, UC Berkeley with the book Why We Sleep transformed what we now understand and I and others have been, you know, arguing that people need sleep.
"🎬
🏷️ Categories & Tags
Categories:
Books
Keywords:
Why We Sleep
Matt Walker
sleep
slow-wave sleep
REM sleep
🤖 Why This Product Was Mentioned
"Huberman explicitly mentions Matt Walker and his book "Why We Sleep" as transformative in understanding the importance of sleep."
🛍️ Similar Products
🚧 Coming Soon! Vendors will be able to advertise similar products here.
Dr. Becky Kennedy's Parenting Book
Books
Behold a Pale Horse by Bill Cooper
Books
Confrontations by Jacques Vallee
Books