B Complex Vitamins
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📝 Description
B complex vitamins are a group of essential nutrients that support various bodily functions. The speaker suggests they can help quiet catecholamines, neurotransmitters associated with anxiety.
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🏷️ Categories & Tags
Categories:
Health
Supplements
Keywords:
B complex
methylated nutrients
anxiety relief
🤖 Why This Product Was Mentioned
"The speaker suggests that a B complex vitamin, particularly methylated forms, can help regulate catecholamines in the brain and reduce anxiety."
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