Yerba mate is a strong caffeinated tea that stimulates the brain. It also contains electrolytes, supporting neurological function.
"The speaker mentions consuming Yerba Mate as a regular part of their routine, highlighting its benefits for alertness, focus, electrolyte content, and its impact on glucagon-like peptide 1 (GLP-1) levels for appetite suppression and blood sugar management. The speaker finds value in Yerba Mate in keeping blood sugar at stable levels, along with maintaining focus in the mornings."