A meditation program or guide developed by Dr. K (Alec), based on his psychiatric expertise and understanding of various spiritual traditions, including chakra practices. It aims to help individuals improve their mental health, reduce addiction, and cultivate a sense of purpose through specific meditation techniques.
and I teach a lot of this stuff in in Dr. K's guide to meditation and stuff.
""Dr. K (Alec) mentioned 'Dr. K's guide to meditation' as a resource where he teaches specific meditation practices, including those related to chakras, for different mental health conditions. This indicates a specific product or program he offers."