Permission to Feel by Marc Brackett
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📝 Description
"Permission to Feel" by Marc Brackett, PhD, offers a roadmap to understanding our emotions in a very structured way and thereby to engage with our emotions, sometimes shift our emotions, and certainly to understand the emotional expressions of others in ways that best serve our quality of life.
💬 Quote Context
Dr Mark bracket finally delivers to us is a road map to think about our emotions in a very structured way and thereby to engage with our emotions sometimes shift our emotions and certainly to understand the emotional expressions of others in ways that best serve our quality of life
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🤖 Why This Product Was Mentioned
"Huberman introduces Dr. Mark Brackett and his expertise on emotions, then explicitly recommends Brackett's book, "Permission to Feel". Huberman suggests it provides a structured approach to understanding, engaging with, and shifting emotions for a better quality of life."
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