
Earplugs are small devices inserted into the ear canal to protect the ears from loud noises, water intrusion, foreign bodies, or wind. They are commonly used for sleep to block out extraneous noises and improve sleep quality.
Do you have earplugs to block out some of the extraneous noises that might partner doing?
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"Earplugs were mentioned as a practical 'sleep hygiene habit' to 'block out some of the extraneous noises' that might disrupt sleep, especially for someone struggling to fall asleep."


