EMDR
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📝 Description
EMDR is a therapy technique that uses eye movements to help process and desensitize distressing memories. It's discussed in the context of running and walking potentially offering similar benefits due to natural eye movements.
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🏷️ Categories & Tags
Categories:
Keywords:
EMDR
eye movement desensitization and reprocessing
therapy
trauma
🤖 Why This Product Was Mentioned
"EMDR is mentioned as a potential comparison to the effects of running/walking on the nervous system."
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