EPA Omega-3 Supplements
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📝 Description
Omega-3 fatty acids, particularly EPA, can help reduce inflammation, which may alleviate symptoms of depression. The speaker suggests aiming for a daily intake of at least 1 gram (1000mg) of EPA.
💬 Quote Context
"
Increasing our intake of these essential fatty acids and in particular the EPA variety of omega-3s can lower the effective dose of things like SSRIs. The threshold level seems to be about one gram, 1,000 milligs of EPA.
"🎬 Understanding & Conquering Depression | Huberman Lab Essentials
🏷️ Categories & Tags
Categories:
Keywords:
EPA
essential fatty acids
omega-3s
krill oil
fish oil
supplementation
inflammation
depression
🤖 Why This Product Was Mentioned
"The speaker discusses the benefits of EPA supplementation for reducing inflammation and improving serotonin pathways in the context of depression. Listeners might purchase EPA supplements to help manage their mood and potentially reduce their reliance on prescription medications, as discussed by the podcaster."
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