EPA Supplements

🛒 Purchase Options

Buy on Amazon Links on this page are affiliate links. If you use them to buy something, Prodcast may earn a commission. Thanks for supporting Prodcast!

📝 Description

EPA supplements (essential fatty acids) are discussed for their potential mood-enhancing benefits, particularly in treating or offsetting major depressive disorder. A daily intake above 1000mg, potentially closer to 2000mg, is suggested for most people.

💬 Quote Context

Then we talked about EPAs, these essential fatty acids and it's clear that for most people um getting above a th00and milligrams and probably even closer to 2,000 milligs per day of EPAs can be beneficial for mood especially in attempts to treat or offset major depressive disorder.

🎬 Understanding & Conquering Depression | Huberman Lab Essentials

🏷️ Categories & Tags

Categories:

Health & Wellness Supplements

Keywords:

EPA

essential fatty acids

depression

mood

🤖 Why This Product Was Mentioned

"EPA supplements are mentioned as potentially beneficial for mood enhancement and in attempts to treat or offset major depressive disorder, with a suggested daily intake."