Levels is a program that uses a continuous glucose monitor (CGM) to provide real-time feedback on how different foods affect your blood glucose levels. It helps users make informed dietary choices and optimize their energy levels.
today's episode is also brought To Us by levels levels is a program that lets you see how different foods affect your health by giving you real-time feedback on your diet using a continuous glucose monitor
""Andrew Huberman mentions Levels as a program he uses to monitor his blood glucose levels and make informed food choices. He highlights its benefits for maintaining stable energy levels and optimizing his diet and workout schedule."