Fennel tea is an herbal infusion made from the crushed seeds of the fennel plant (Foeniculum vulgare). It is traditionally consumed for its digestive benefits, including relieving bloating and gas, and is also considered a warming remedy. The speaker mentions it as an example of a warming herbal tea.
So if you were looking at warming remedies, it could be ginger tea, it could be fennel tea, you know, that's a warming remedy.
""Dr. Simon Mills explicitly names fennel tea as an example of a 'warming remedy' that listeners can try to determine what suits them, positioning it as a specific, purchasable herbal product for self-assessment."