Fish Oil Supplements with EPA and DHA
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📝 Description
The podcast discusses the conflicting evidence for and against the benefits of fish oil for ADHD, while pointing out that fish oils have shown some benefits with depression. They mention that 1000mg of EPA a day has shown mood benefits and that you can reasonably double it if desired.
🎬 Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse
🤖 Why This Product Was Mentioned
"The podcast discusses the potential benefits of fish oil, particularly the EPA component, for mood and focus, with a suggested dosage for listeners interested in trying it."
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