Foam Rollers
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📝 Description
Foam rollers are used for self-myofascial release to improve tissue mobility and reduce muscle tension. The speaker suggests using foam rollers to keep tissues sliding and gliding.
🎬 How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
🏷️ Categories & Tags
Categories:
Keywords:
Foam Roller
Myofascial Release
Muscle recovery
Self-Massage
🤖 Why This Product Was Mentioned
"The speaker discusses rolling on a roller (foam roller) as a method for myofascial mobilization. The speaker discusses how to mobilize a joint tissue to get to the highest expression of a movement."
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