Green Tea
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📝 Description
Green tea is a type of tea made from the leaves of Camellia sinensis that have undergone minimal oxidation during processing. It is widely consumed for its distinct flavor and numerous health benefits, attributed to its high concentration of polyphenols, particularly catechins. The speaker emphasizes its benefits for brain health and cognitive function.
💬 Quote Context
And you know we can if you if you really want to help um our brain health regular drinking of green tea you know it's been shown to be really useful. Not that rather than the supplement by the way is the drink that you have um oh I put it in here right so we can make it.
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🤖 Why This Product Was Mentioned
"Dr. Simon Mills strongly recommends regular consumption of green tea for brain health and cognitive function, explicitly stating it's the 'drink that you have' rather than a supplement. He discusses its benefits and polyphenols, positioning it as a specific, beneficial beverage."
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