Guided Progressive Muscle Relaxation Audio
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📝 Description
Progressive muscle relaxation involves tensing and relaxing different muscle groups in the body to promote relaxation. The product mentioned here is guided audio instructions to help users conduct progressive muscle relaxation.
🎬 Healing From Grief & Loss | Dr. Mary-Frances O'Connor
🏷️ Categories & Tags
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Keywords:
Progressive Muscle Relaxation
audio
guided audio
🤖 Why This Product Was Mentioned
"Mentioned as a helpful tool for grieving individuals, more effective than mindfulness training in an intervention study. It helps people become aware of and release muscle tension, promoting relaxation."
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