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HMB (Beta-hydroxy-beta-methylbutyrate) is a metabolite of the essential amino acid leucine. It is a popular dietary supplement used to reduce muscle protein breakdown, promote muscle growth, and improve recovery, particularly in individuals undergoing intense training or those with insufficient protein intake.
maybe hmn what the hell hmb hmb yeah that's it that's it what is that
""The speaker asks about it in combination with creatine: 'something that you take in combination with betane HCL maybe hmn what the hell hmb hmb yeah that's it that's it what is that'."