Hot and Cold Showers
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📝 Description
Hot showers can have a cooling effect after being taken to help when shifting your body's rhythms. If accessible, cold showers and ice baths can create thermogenic effects to raise body temperature.
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hot shower
cold shower
ice bath
temperature regulation
🤖 Why This Product Was Mentioned
"The speaker mentions hot and cold showers as tools to manipulate body temperature and potentially shift circadian rhythms, implying they can be used in conjunction with light and exercise to combat jet lag."
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