How We Feel App
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📝 Description
How We Feel is an app designed to track and understand emotions by using an energy versus pleasantness scale. It allows users to log their feelings throughout the day and provides insights and strategies for emotional regulation.
💬 Quote Context
and you've developed an app that's freely available um that allows people to essentially um press the screen um is that right and and to denote where they are on this um energy versus pleasantness um scale at numerous times throughout the day and night if they choose
"🎬 How to Increase Your Emotional Intelligence | Dr. Marc Brackett
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🤖 Why This Product Was Mentioned
"Huberman and Brackett discuss the "How We Feel" app, which Brackett developed, highlighting its use of an energy versus pleasantness scale to help users track, understand, and regulate their emotions. The app provides insights and strategies for emotional well-being."
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