Huberman Breath
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📝 Description
The Huberman Breath, popularized by Dr. Andrew Huberman, is a breathing technique used to reset the nervous system. It involves a deep inhale and forceful exhale and is used to mitigate emotions when confronted or caught off guard.
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Huberman Breath
Andrew Huberman
breathing technique
nervous system
🤖 Why This Product Was Mentioned
"The speaker references the 'Huberman Breath' as a mindfulness gap technique to help with assertiveness under pressure. However, it is a technique and not a purchasable product."
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