"Indistractable: How to Control Your Attention and Choose Your Life" is a book by Nir Eyal. It provides practical strategies and insights for managing distractions, improving focus, and taking control of one's time and attention in an increasingly distracting world. The book emphasizes understanding the root causes of distraction and building habits to become "indistractable."
did you know near ielts he wrote a book called indistractible i know yeah i'm not familiar with i've read it you're probably familiar with the book yeah i know the name but i am yeah he said this quote to me which really changed my life and i think about it all the time okay when i find myself procrastinating from doing something or
""The speaker mentions Nir Eyal by name and specifically references a quote from "his book" that "really changed my life" regarding the avoidance of discomfort. This strongly indicates the book "Indistractable" as the relevant product."