Written by Nir Eyal, this book provides practical, research-backed advice for managing distractions and taking back control of your time and attention. It explores the psychology of distraction and offers actionable steps to become "indistractable" in a world full of constant interruptions, helping individuals achieve their goals and live more intentionally.
I spoke to Neiel who's a an author of a book called undistractable.
""The host explicitly mentions the author, Nir Eyal, and the book title "undistractable" (likely a slight mispronunciation of "Indistractable") in the context of procrastination and psychological discomfort."