Iodine Supplements
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📝 Description
The podcast discusses the importance of iodine for thyroid hormone production, mentioning it is commonly found in sea salt, kelp, and seaweed. Adequate iodine intake is crucial for the thyroid to produce T3 and T4 hormones, which regulate metabolism.
🎬 How to Control Your Metabolism by Thyroid & Growth Hormone | Huberman Lab Essentials
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Keywords:
iodine
sea salt
kelp
seaweed
thyroid hormone
🤖 Why This Product Was Mentioned
"The podcast host emphasizes the necessity of iodine for thyroid hormone production, suggesting listeners ensure they consume enough through diet or supplementation for healthy thyroid function."
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