
The iPad is a line of tablet computers designed and marketed by Apple Inc. It runs Apple's iPadOS mobile operating system and features a multi-touch display, a powerful processor, and access to a vast ecosystem of apps. It is commonly used for browsing the internet, consuming media, gaming, and productivity tasks.
what they showed was that 1 hour of iPad reading before bed ended up impairing your melatonin it disrupted sleep
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"The speaker mentions a study where '1 hour of iPad reading before bed ended up impairing your melatonin it disrupted sleep'. This is a specific branded electronic device."





