The Iron Neck is a specialized device designed to strengthen neck muscles and improve neck mobility and stability. It is often used by athletes and individuals looking to prevent injuries or recover from neck issues, offering resistance training for the neck in various directions.
I do that iron, you know that and then I get band sometimes and I'll just turn like that like I'll be on my the best thing about the iron neck in my opinion is there's other stuff that you
""The speaker mentions using 'that iron' in the context of neck exercises, specifically stating 'the best thing about the iron neck in my opinion'. This clearly refers to a branded product for neck strengthening."