Kefir
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📝 Description
Kefir is a fermented milk drink, similar to yogurt, but with a thinner consistency. It is a great source of probiotics, as part of a low sugar fermented food lifestyle, promoting better gut health.
🎬 How Different Diets Impact Your Health | Dr. Christopher Gardner
🏷️ Categories & Tags
Categories:
Keywords:
kefir
fermented milk
probiotic
drinkable yogurt
🤖 Why This Product Was Mentioned
"The speaker mentions kefir as one of the key fermented foods consumed as part of a study, to benefit gut health, also as a part of a more low sugar fermented food lifestyle."
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