Kettlebells
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📝 Description
Speaker discusses kettlebell exercises following the "StrongFirst" protocol by Pavle Tatselene. Kettlebells are cast iron or cast steel weights used to perform ballistic exercises.
🎬 Joe Rogan Experience #2304 - Gary Brecka
🏷️ Categories & Tags
Categories:
Keywords:
kettlebell
weight training
exercise
Pavle Tatselene
🤖 Why This Product Was Mentioned
"The speaker references using kettlebells following the "StrongFirst" protocol and describes his kettlebell workout routine."
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