Knees Over Toes Guy Program
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📝 Description
Knees Over Toes Guy programs focus on strengthening the muscles around the knee to prevent injuries. The program involves exercises like Nordic curls and slant board squats.
🎬 Joe Rogan Experience #2255 - Mark Zuckerberg
🤖 Why This Product Was Mentioned
"The podcast guests discuss the Knees Over Toes Guy's program as an effective method for strengthening the supporting muscles around the knee, particularly after injuries. The speaker finds the rehabilitation aspect interesting and highlights the program's focus on mobility and joint health."
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