The podcast mentions El tyrosine as a key component, derived from meat and nuts, that combines with iodine to produce T3 and T4 thyroid hormones. Ensuring sufficient El tyrosine intake is important for healthy thyroid function.
"The host mentions L-Tyrosine for its function with idodine to create T3 and T4 which are neede for thyroid hormone function. The host is indirectly recommending to take L-Tyrosine for proper function."