Light Exposure
🛒 Purchase Options
Buy on Amazon Links on this page are affiliate links. If you use them to buy something, Prodcast
may earn a commission. Thanks for supporting Prodcast!
📝 Description
The speaker mentions the importance of morning and evening light exposure to regulate the circadian rhythm. This is crucial for maintaining a regular sleep-wake cycle and optimizing mental performance.
🎬 Optimize Your Learning & Creativity With Science-Based Tools | Huberman Lab Essentials
🏷️ Categories & Tags
Categories:
Keywords:
morning light
evening light
circadian rhythm
sleep
wakefulness
🤖 Why This Product Was Mentioned
"The speaker says getting light in the evening as well makes sure that they don't get up too early and keeps their schedule on a normal routine."
🛍️ Similar Products
🚧 Coming Soon! Vendors will be able to advertise similar products here.
