Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions is a best-selling book by Johann Hari. It challenges conventional understandings of depression and anxiety, arguing that they are often rooted in a lack of connection and meaning in modern life, rather than solely chemical imbalances. The book explores various societal and personal factors contributing to mental health issues.
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""The host, Steven Bartlett, mentions Johann Hari and his best-selling book, which discusses 'nine reasons why people are getting depressed and anxious,' directly linking it to the conversation about the psychological impact of living a life untrue to oneself and the importance of finding meaning and challenge."