
Magnesium Threonate is a specific form of magnesium supplement known for its ability to cross the blood-brain barrier effectively and for causing less gastrointestinal distress compared to other magnesium forms. This makes it a preferred choice for individuals with sensitive digestive systems.
You can take like magnesium Threonate for example and it doesn't affect the gut as much.
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"Rhonda Patrick specifically mentions Magnesium Threonate as a beneficial form of magnesium that is less likely to cause gastrointestinal issues, making it a recommended option."



