Martial Arts
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📝 Description
Various physical activities like Qigong, stretching, Kung Fu and Tai Chi were presented as initial ways to improve one's physical being. Becoming aware of ones physical being would translate to becoming aware of what goes on in the mind.
🎬 The Art Of Self Mastery - Shaolin Master Shi Heng Yi
🏷️ Categories & Tags
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Keywords:
chiong
stretching exercises
kung fu
Tai Chi
physicality
awareness
🤖 Why This Product Was Mentioned
"The speaker mentions the importance of physical activity like Qigong and Tai Chi for building awareness and self-improvement. A listener may consider beginning their fitness journey to bring awareness to the mind."
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