Massage Balls

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📝 Description

Jill Miller brought attention to mobilizing the endopelvic fascia, which involves using a ball to massage the area from the pubic bone to the xiphoid process. This can help with pelvic floor dysfunction and sports hernias.

🎬 How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett

🏷️ Categories & Tags

Categories:

Fitness Health & Wellness

Keywords:

pelvic floor mobilization

endopelvic fascia

massage ball

🤖 Why This Product Was Mentioned

"Jill Miller brought up mobilizing the endopelvic fascia by using massage balls in a specific area to help with pelvic floor dysfunction and sports hernias."