Meditation practices
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📝 Description
Meditation is beneficial in fast-paced, crowded environments where peace and calm are most needed. It's a practice recommended to calm the mind.
🎬 The Art Of Self Mastery - Shaolin Master Shi Heng Yi
🤖 Why This Product Was Mentioned
"The speaker mentions meditation practices as a way to calm the mind and develop a sense of peace, especially in modern, fast-paced environments."