Non-Sleep Deep Breath Protocols
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📝 Description
Speaker uses deep breathing exercises as a protocol to help turn off looping thinking when they wake up in the middle of the night and fall back asleep. This is not product or brand specific.
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🏷️ Categories & Tags
Categories:
Keywords:
non-sleep deep breast protocols
sleep
anxiety
middle of the night
🤖 Why This Product Was Mentioned
"The speaker uses them as a way to go back into sleep."
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