NSDR audio scripts
📝 Description
NSDR scripts, also known as non-sleep deep rest scripts, can help offset some of the negative effects of slight sleep deprivation. They can help improve the quality of falling back asleep.
🎬 Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya
🏷️ Categories & Tags
Categories:
Keywords:
NSDR
Non-Sleep Deep Rest
Audio Scripts
Relaxation
🤖 Why This Product Was Mentioned
"The host mentions working with Eight Sleep to record NSDR audio scripts that are available on their app. Listeners might be interested in using these scripts to promote relaxation, improve sleep, and offset the effects of sleep deprivation. Can also be searched separately on Youtube."
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