NSDR (Non-Sleep Deep Rest) Scripts
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📝 Description
NSDR (Non-Sleep Deep Rest) scripts are guided relaxation protocols that promote deep rest and can improve sleep. They help individuals fall asleep, stay asleep, and fall back asleep, serving as a zero-cost tool for enhancing sleep quality.
💬 Quote Context
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These are zero-costscripts that you listen to that take your body throughsome deep relaxation and that can help people bothfall asleep, stay asleep, fall back asleep, andget better at sleeping.
"🎬 Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
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NSDR
Non-Sleep Deep Rest
relaxation
sleep
guided relaxation
zero-cost
🤖 Why This Product Was Mentioned
"Huberman suggests NSDR scripts as a zero-cost alternative for improving sleep, highlighting their ability to induce deep relaxation and enhance sleep quality."
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